One of the things that women are always conscious about is their hair. These tresses are the crowning glory of a female since time immemorial. Today, the condition of the hair can also signify a person’s health, mood, or social status.
According to statistics 1 out of 4 women experience hair loss or otherwise called alopecia. Hair loss can be caused by excessive stress, medical condition, genetics, or age.
Women above 40 years old are mostly the ones to experience excessive hair loss due to menopause. Menopause causes a woman’s body to have hormonal changes. Estrogen levels decrease and androgen levels or the male hormone increases which results in extensive hair loss.
Stress can also be a factor in hair loss. When the body experiences shock, one of its defense mechanisms hair fall-out. But this condition may not be permanent and the hair may eventually grow back again.
People who undergo chemotherapy and other treatments may also experience hair loss. Wearing a cooling cap while undergoing chemotherapy can reduce this.
Poor nutrition can also result in hair loss. If you are deficient in iron, your will most likely notice that you are shedding more hair in the shower or when combing. Make sure to have a balanced diet to prevent vitamin and mineral deficiencies.
7 tips to Manage Hair Loss
- Hair Loss Shampoo
Some shampoos focus on hair loss prevention. Minor hair loss can be treated through specialized hair loss shampoos. These kinds of products clear out clogged pores due to dead skin cells which block hair growth.
Look for a shampoo with zinc, biotin, niacin, and keratin.
Zinc helps in boosting the immune system, physical growth, and healing the wounds. Biotin helps in improving the body’s keratin buildup. Keratin makes up the hair strand. It is the protective shield of the hair follicles making it look strong, thick, and healthy. Niacin or otherwise known as nicotinic acid helps improve blood circulation that helps in carrying oxygen and nutrients to the hair strands.
- Maintain a Healthy Diet
Healthy food like vegetables and fruits contain essential nutrients that help hair growth. Eating iron-rich food and taking supplements rich in iron will also prevent hair loss and will maintain healthy skin and hair.
Want thick tresses? An egg is a source of protein and biotin that helps in hair growth. Spinach is also filled with iron and vitamins A and C which are good for the hair. Berries are filled with antioxidants that protect the hair follicles from damage and heat. Sweet potatoes are a great source of beta carotene for a healthy hair. Nuts also promote hair growth. Meat as a source of protein is also good for maintaining healthy hair.
Choose to eat healthy food that is rich in vitamins A, B, C, D, and E, protein, iron, zinc, biotin, and fatty acids that promote healthy growth.
- Minoxidil
Minoxidil is an over-the-counter drug that is used to treat hair loss. It is a drug that Instigates hair growth and enhances the cycle of growth in your hair.
Taking minoxidil may cause increased hair loss in the first month of intake so don’t be surprised if you will experience hair fall-out at first. After a few months of taking it, it will then stimulate hair growth as the hair becomes stronger.
- Hormone Therapy
Hormonal imbalance is one of the causes of hair loss. It may especially take place during a woman’s menopause stage.
Treatment for hormonal imbalance is hormone replacement therapy (for estrogen or progesterone) or taking birth control pills.
Hormone therapy may also include anti-androgen medication. This will prevent the production of androgen, which is the male hormone, that causes the acceleration of hair loss.
- Scalp Massage
Scalp massage stimulates blood circulation which helps in maintaining the health of the scalp and hair follicles. Massaging the scalp will also help in clearing out dandruff.
- Platelet-Rich Plasma
Platelet-rich plasma is a procedure that injects platelet-rich plasma to the scalp. This procedure involves the drawing out of blood, then separating the platelet-rich plasma from it, and injecting it back to your scalp. This will help the acceleration of tissue repair in your scalp.
- Hair Transplant
If other treatments don’t stimulate hair growth back, then a hair transplant may be recommended to you by your doctors.
A hair transplant is a procedure where a portion of your scalp is taken and added to the bald area. This is a more expensive procedure and may not be suitable for most people.
There are many ways to prevent hair loss. Consult a doctor for personal treatment. Or contact an online clinic. You can find an online doctor Ontario that can diagnose and treat your hair loss condition.
A person generally losses 50 to 100 strands of hair a day. But this will not be evident as our hair is also growing daily. If you are experiencing severe hair loss, consult a doctor immediately as this may also be a reaction of your body from other diseases or illnesses.
Take back your hair and take back your life. Find the right treatment for your hair loss today.